Individual Therapy for Anxiety

You may experience anxiety as general worries that seem to get stuck in a repetitive thought process, or through symptoms like increased heart rate, difficulty sleeping, or shallow breathing. Therapy is a place to explore the root of your anxiety, learn skills to regulate, and develop strategies to maintain a sense of peace.

Anxiety doesn’t show up alone — it typically comes with other symptoms. Because of this, I’m also comfortable working with struggles with addiction, habits that are hard to break, physical wellness concerns, relationship issues, self esteem, your personal spirituality, and certain types of trauma. If there is a concern you’d like to focus on along with your anxiety, we can talk about that during our consultation session.

Schedule a free consultation