Individual Therapy for Transitions

While life transitions can be exciting, they often come with an element of grief, uncertainty, or instability. This can create confusion and shame during an already challenging time of change, and might also increase anxiety levels. I offer a supportive space to process the change and learn new ways to grow in your present circumstances.

Life transitions not only come with grief or anxiety, but might also bring up addiction, habits that are hard to break, physical wellness concerns, relationship issues, self esteem, your personal spirituality, and could be connected to certain types of trauma. If there is a topic you’d like to focus on along with your time of transition, we can talk about that during our consultation session.

Schedule a free consultation